Showing posts with label south Indian. Show all posts
Showing posts with label south Indian. Show all posts

Friday, August 13, 2010

At Home with Hippocrene

Here's Colette with the next recipe in our series. In case you missed our first edition of At Home with Hippocrene you can find it here.

As members of the office can attest, I usually vote for Indian fare if we go out for lunch. So picking Chettinad Chicken Kurma from Healthy South Indian Cooking as the second featured recipe might not come as a surprise. We have several Indian cookbooks to chose from, so I certainly intend on trying them all! This recipe involved a trip to an Indian grocery store near the office on 28th Street. (Lexington Avenue between 26th Street and 30th Street is known as Curry Hill or Little India, and is packed with Indian restaurants.) I already had cinnamon sticks, curry powder, and bay leaves in my pantry, and was able to get garam masala, turmeric, white poppy seeds, and cardamom at my neighborhood supermarket. But I still needed unsweetened coconut powder, fennel seeds, and curry leaves.

I went up and down the spice aisle, with my marked up list in hand, but I couldn't find dried curry leaves. After going through the little store several times over, I finally asked for help and was directed to the refridgerated case! There were bunches of dark green sprigs hand-packaged in plastic bags. When I got home to look over the cookbook, sure enough it said "dry bay leaves" but not dry curry leaves! It just goes to show you that not only should you reread a new recipe's directions, but you should also pay attention to the ingredients.

Chettinad Chicken Kurma
(from Healthy South Indian Cooking, pages 228-29)

2 lbs skinned chicken pieces (about 6 thighs or breasts)
3/4 cup ground fresh coconut or unsweetened powder
4 small slices ginger root
2 garlic cloves, peeled
2 green chili peppers or 2 to 4 whole dried red chili pepper (more, if desired)
1/4 cup roasted chickpeas
12 raw almonds
3 teaspoons cumin seeds
2 tablespoons white poppy seeds
1teaspoon fennel seeds
4 to 6 slivers cinnamon stick
1 tablespoon butter
2 tablespoons canola oil
1 1/2 dry bay leaves
8 to 10 curry leaves
3/4 cup sliced onion (cut lengthwise)
1/2 cup chopped tomato
1/2 teaspoon turmeric powder
2 teaspoons salt
1 teaspoon curry powder
3/4 teaspoon cardamom powder
1/3 minced fresh coriander (cilantro) leaves



Directions:

1. Cut the chicken into small pieces. Wash them, drain, and set aside.


I found getting slivers of cinnamon to be quite difficult.
The best method turned out to be cutting the stick in half lengthwise,
between the curls, and then taking thin strips off the top.


2. In an electric blender, grind together coconut powder, ginger root, garlic, chili peppers, roasted chickpeas, almonds, 1 1/2 teaspoons cumin seeds, white poppy seeds, 1/2 teaspoon fennel seeds, and 2 or 3 slivers of cinnamon stick. Add 3 cups of hot water to facilitate the grinding process. (Water must be hot for the coconut to blend properly.) Process on high for at least 5 minutes until mixture has a creamy, liquid consistency. Set kurma sauce aside.



4. Heat butter and oil in a large saucepan over medium heat. When the oil is hot, but not smoking, add bay leaves, curry leaves, remaining 2 or 3 slivers of cinnamon stick, remaining 1 1/2 teaspoons cumin seeds, and remaining 1/2 teaspoon fennel seeds. Stir-fry until seeds are golden.

5. Immediately add onion and tomato and cook for a few minutes. Add turmeric powder and mix well.
This is a good point to start making your rice. I always have jasmine rice in the pantry, but I bought a box of basmati for this dish. It simply doesn't taste the same without it.



6. Add the chicken pieces to saucepan. Stir well and cook uncovered over medium-high heat for 3 to 5 minutes, until chicken becomes opaque and slightly brown.



6. Pour kurma sauce over chicken mixture. Add salt, curry powder, and 1 cup warm water. (I omitted the water simply because my pot was full, but the dish wasn't affected at all.) Mix well. Add cardamom powder. Cook, covered, over low heat until chicken becomes tender, about 20 minutes. Stir occasionally. Give the sauce a taste to make sure it it's not too spicy, or too mild. You can add 1/4 cup of tomato sauce to cool it down, or add more chili pepper or cayenne powder to kick up the heat.


7. Add coriander (cilantro) and continue cooking over low heat for a few more minutes. At this point, I drizzled some store-bought naan with olive oil and put it in the toaster oven on the light setting. The rice should be finished by now, and you can serve the chicken kurma over the rice with warm naan and a little garnish of curry leaves. Delicious!


Cleaning up your plate with naan might be the best part!

Friday, June 25, 2010

Heathful South Indian Flavors with Alamelu

Hippocrene author Alamelu Vairavan (HEALTHY SOUTH INDIAN COOKING) launched her new 30-minute cooking show on Milwaukee's PBS station in May. Congratulations, Alamelu!

Check out the Milwaukee Journal-Sentinel article on her debut. The MPTV website has episode guides with the featured recipes. If you're in the area, be sure to tune in at 11 AM on Saturdays!

You can also follow Alamelu on her website www.curryonwheels.com and her blog www.whitefishbaynow.com.

Thursday, January 28, 2010

Indian Cuisine Next Big Thing










Chutney Joe's, a "Chipotle-style" restaurant in Chicago, (AP Photo/Charles Rex Arbogast)

Our very own Editorial Director, Priti Chitnis Gress, was interviewed in an article on the increasing popularity of Indian cuisine in America.

"People, especially in metropolitan communities, are fairly sophisticated," she says. "It's not just chicken curry and rice and naan anymore."
"The American palate is no longer bland," [agrees] Andrew F. Smith, editor of the Oxford Encyclopedia of Food and Drink of America, who predicts that Indian food will take off in the next decade the way sushi bars did in the 1980s and Thai food did in the '90s.

Check out the full story at ABC News!

And for those who want to master Indian flavors at home, any of these cookbooks are a great place to start:


In the famous cooking tradition of South India's Chettinad region, these mostly vegetarian recipes allow home cooks to create enticing fare such as Lemon Rice, Coconut Chutney, Chickpea and Mango Soondal, Eggplant Masala, Cauliflower Soup, and Black-eyed Peas Sambhar. These low-fat, low-calorie dishes are exceptionally delicious and nutritious, featuring wholesome vegetables and legumes flavored with delicate spices.
Each recipe is presented in a step-by-step format with complete nutritional analysis. Also included are 16 pages of color photographs, a shopping list for spices, and a list of recipes perfect for beginners. Sample menus offer complementary dishes and creative suggestions for preparing fusion meals.

Growing research about the significant health benefits of spices, especially the cumin and turmeric found in many South Indian foods, makes these recipes all the more appealing!





At the heart is the story of two women, a Punjabi villager and her American daughter-in-law, and the lives they built together. More than an exceptionally usable cookbook, this is also the intimate saga of a Punjabi family told through the food that has sustained, comforted, and offered them a creative outlet through the years.

Arguably India's most popular cuisine, Punjabi food boasts mouthwatering tandoori kebabs, satisfying curries, and an array of delectable breads. Twenty-two menus feature a wide range of dishes, from rustic, roadside dhaba offerings like Buttermilk Stew with Vegetable Pakoras and the famous Saag Mukke Di Roti (Stewed Mixed Greens with Corn Flatbread), to elegant Roast Leg of Lamb and Royal Bread Pudding that have graced the tables of Maharajahs. Remarkably healthful, over 125 of these recipes are designated vegetarian or vegan.

Veronica Sidhu will be your trusted guide, providing easy-to-follow recipes and advice on shopping, prepping, and creating menus with harmonious elements. Glossaries of food and religious terms, color photos, a resource section for finding Indian ingredients, and bibliography round out this collection.


This cookbook celebrates Kerala through 150 delectable recipes and the equally unforgettable stories that accompany them. Featured here are such savory delights as Meen Vevichathu (Fish Curry Cooked in a Clay Pot), Parippu (Lentils with Coconut Milk) and Thiyal (Shallots with Tamarind and Roasted Coconut). Equally mouthwatering are a variety of rice preparations, Puttu (Steamed Rice Cake) and Paalappam (Lace-Rimmed Pancakes), and tempting desserts like Karikku Pudding (Tender Coconut Pudding). These dishes are adapted for the North American kitchen, and accompanied by a guide to spices, herbs, and equipment, as well as a glossary of food terms.

In the best tradition of the cookbook memoir, there are tales of talking doves, toddy shops, traveling chefs and killer coconuts, evoking the beauty of a bygone era as well as the compelling pull of the present one. Full of beautiful photographs, charming illustrations and lyrical memories of food and family, The Kerala Kitchen is a delicious, memorable read.



Located in northwestern India, Gujarat is known as the country's "Garden State," and is renowned for its vegetarian specialties. Flavorful India showcases the cuisine of Gujarat—from street foods to traditional home-cooked dishes. Hot fluffy puri breads are used to scoop up fragrant vegetable curries and dals, seasoned with cumin, coriander, and freshly ground garlic and ginger. Kitchdi, the dinnertime staple of rice and lentils, is often served on a thaali, a large stainless steel plate containing four to six small bowls, each filled with a different delicacy. On the side, hot fresh chapatis (flatbreads), pickles, and chutneys complete the meal.

This collection of authentic family recipes will introduce you to some of India's most flavorful, yet often overlooked, culinary offerings. The simple, delectable recipes are written for the home cook and adapted to the North American kitchen. An introduction to Gujarati culture, sections on spices, ingredients, and utensils, and charming line drawings by the author's father bring the flavors of India to life.


Indian Spice Kitchen is not only a comprehensive encyclopedia of the ingredients used in Indian cooking, but a feast for the eyes as well as the mind. Monisha Bharadwaj shares the secrets of Indian cuisine and celebrates its variety and ingenuity. From asafoetida to walnuts, each of 100 ingredients is explored giving useful advice about its appearance and taste, how it grows, how to store it and, of course, its culinary uses, complemented with over 200 classic Indian dishes.
The author regularly cooks on TV for Good Food Live, on the UK Food Channel, and has been food consultant to the Times of India group of companies, creating menus for the Deputy Prime Minister of India as well as several top film stars. She also contributes to Elle, Delicious, and Food and Travel in the UK and Cookery Plus in India.

Short-listed for an Andre' Simon Award and the Guild of Food Writers' Book of the Year Award!

Saturday, November 15, 2008

Shrimp Masala

This recipe has been taken from the expanded edition of Healthy South Indian Cooking, authored by popular culinary instructor Alamelu Vairavan.


Shrimp pan-fried with ginger, garlic, and other seasonings, Shrimp Masala can accompany many flavored rice dishes and chappatis or pooris.



Serves 4

1 Tablespoon Canola Oil
2 or 3 slivers cinnamon stick
1 teaspoon cumin seeds
3/4 cup chopped onion
1/4 cup chopped tomato
4 or 5 garlic cloves, chopped
2 tablespoons minced ginger root
1/2 teaspoon turmeric powder
1/2 teaspoon curry powder
1/4 cup tomato sauce
1/2 teaspoon cayenne powder
1 teaspoon salt
1 teaspoon black pepper and cumin powder mixture
1 pound fresh shrimp, peeled and washed
1/4 cup chopped fresh coriander (cilantro) leaves

1. Place oil in iron skillet over medium heat. When oil is hot, but not smoking, add cinnamon stick and cumin seeds. Stir-fry until spices are golden brown.

2. Add onion, tomato, garlic, and ginger root. Stir-fry for a few minutes.

3. Stir in turmeric powder and curry powder.

4. Add tomato sauce, cayenne powder, salt, and black pepper and cumin powder. Blend the seasonings well and simmer for a few minutes.

5. Add shrimp and mix with the seasonings. Cook until shrimp turns pink.

6. Add coriander and stir-fry, uncovered, for an additional few minutes. (Shrimp is delicious when allowed to absorb the flavor of the seasoned sauce while stir-frying over low-heat.)