Low in Fat, High in Flavor - Creamy Light Chimichurri (Herb Sauce)

Our last guest posting from Patricia looks into new, unique ways to use chimichurri--a South American herb sauce commonly served with carne asada.

Here's a tip: next time you make chimichurri (there's a recipe for it in my book, Secrets of Colombian Cooking), change the oil for plain, non-far yogurt to create a creamy light chimichurri.

Surprised? You will love this recipe. Use it to dip carrot and celery sticks, add it to salad dressings and season meats with it.

Take a boned turkey breast or a whole chicken and place ½ cup of this mixture into the cavities and between the skin. Refrigerate overnight. Salt and pepper the outer skin of the bird and bake in a preheated oven at 325ºF (for turkey) or 425ºF (for chicken) for 1½ hours. Serve the rest of the sauce at room temperature on the side with the cooked turkey/chicken.

Enjoy! Please write to tell me about your experiences with this recipe!

You can also find a place on my website, www.creativeculinary.net, where you can find a new recipe from the book posted every month. Click on the picture of the book and find a selection of recipes from Secrets of Colombian Cooking, laid out in step-by-step format.

Turkey Chimichurri, Before and After

Vitamin Jewels - Jugo de Maracuyá (Passion Fruit Juice)

Today Patricia continues guest blogging on Colombian cuisine, with an introduction to healthy, all-natural fruit juices, right in time for the summer!

Take a look at some of the wonderful fruit you can find nowadays in specialty and Latino markets. I recently found feijoas, which are a kind of guava, along with gooseberries and passion fruit.

feijoa, gooseberries, and passion fruit

Here's a tip on making passion fruit pulp: cut the fruit in two, scoop out the pulp with seeds, place it in a vase and mix for 10 seconds with an immersion blender. Pass it through a sieve and then freeze in ice cube trays. One ice cube will be enough for an 8-ounce glass of juice. When frozen, place the passion fruit pulp, water, crushed ice and sweetener back into the vase and mix with the immersion blender. Then, enjoy the most wonderful frapped passion fruit juice this summer. Add some mint and freeze into pops for the afternoon heat. Buy exotic fruit and freeze the pulp as ice cubes to keep at hand all summer long.

For more tips on preparing other wonderful tropical fruits as juices that are full of vitamins, check out the juice chapter in Secrets of Colombian Cooking. If you have doubts about any certain type of fruit, go to cookingcolombia.com and check out the page on Colombian fruit and vegetables, where many of them are photographed for you to see.

Sexy Dishes? Cazuela de Mariscos al Coco (Crustacean Chowder)

This week Hippocrene Cooks shines light on the flavors of Colombia, with guest postings from Patricia McCausland-Gallo. Patricia, who formerly worked as a journalist in Colombia, is a veritable wealth of information on the country's cooking techniques, which you can scroll down and see in action for yourself!

The recipe I enjoy most in Secrets of Colombian Cooking is Cazuela de Mariscos al Coco or Crustacean Chowder. An original of the Colombian Pacific, it is usually prepared with clams from the ocean called piangua (or cockles), squid, shrimp and conch.

Conch is usually very hard to cook, and you will see fisherman hitting the shellfish meat with wooden hammers to break the tight muscles and soften up the meat. Squid, on the other hand, could be cooked for just 50 seconds and it would be enough, but here it cooks long enough for it to re-soften and leave a delicious flavor and texture in the final dish. The coconut milk in the recipes keeps the seafood at its peak even after 45 minutes of cooking time.

This is an ideal one-dish meal, along with a green salad, and can be a great Valentine’s day dinner, or a perfect meet-your-in-laws dish. You will have them on your side forever after they eat this marvelous soup! For those of you who would like to make it lower in calories, all you have to do is change 2 cups of coconut milk for 2 cups of 2% milk. It is a lighter version, yet delicious too.

You can also use the seafood that you have locally, or buy a mixture. In the picture of the recipe on the left, I added mussels just minutes before serving. Bring the Pacific flavor into your home and enjoy a wonderful meal. Serve it in coconut halves after a day at the beach in the summer, when the children need a hot soup to warm up their bodies.

Just try it once and you'll be hooked on it for life.

4 to 6 servings

2 tablespoons olive oil
1 cup diced onion
1 cup grated red bell pepper (grated on the large holes)
2 pounds raw shrimp, cleaned and deveined
½ pound raw squid rings, cleaned
½ pound piangua or clams, cleaned
½ pound raw conch pieces or oysters
1½ fish bouillon cubes
2 tablespoons garlic paste
1 teaspoon color or Sazón Goya with Saffron
1¼ teaspoons salt
¾ teaspoon pepper
4 cups coconut milk
2 cups milk
4 tablespoons flour
¼ cup white wine
1½ tablespoons minced cilantro
1 tablespoon minced parsley

NOTE: You can use a 2½ to 3-pound bag of mixed seafood in place of all the individual ones.

1) In a large, heavy pot or caldero over medium-low heat, place the oil, onion, red pepper, seafood, bouillon cubes, garlic, color or saffron, salt, and pepper. Cook for 12 minutes.

2) Mix the coconut milk, milk and flour together to a smooth consistency. Add them to the pot; simmer over low heat for 15 minutes more.

3) Next, add the wine and simmer for 15 minutes.

4) Sprinkle with cilantro and parsley and serve.



Need advice on substitute ingredients, or want to share your experiences with this recipe? Leave a comment for Patricia!

If you have trouble viewing the video, please click here.
Video and photos courtesy of Patricia McCausland-Gallo.